Aromatherapy: nuture your body and soul.

6 Tips To Help Prevent Hair Loss   by Caizechong

There three categories of hair loss. Alopecia areata is usually caused by the immunity disorder where the body’s own white blood cells attack the hair follicles. Alopecia Totalis happens when all the scalp hair is lost. A rare condition sometimes occurs called Alopecia Universalis which involves complete loss of hair from the body.

Use a towel dampened with water as warm as you can stand. Compress your hair with the towel as you would when you receive a facial. Leave it on for a few minutes and then do the same action with cold water. This will stimulate the scalp and hair follicles. This can have a calming effect and relieve stress, which can be a contributing factor to hair loss.

Maintain a healthy diet. This involves drinking a lot of water and including vegetables and fruits in your diet. In doing this you are ensuring that you give both your hair and body the nutrition that they require to be healthy, as well as strong.

Stress: Stress is a very important and common factor, which causes hair loss in many people. This can be reduced by simply meditating or exercising and cutting back on busy work schedule and trying to spend more time with your own self.

Massage your scalp regularly with alma powder. It is an effective anti-oxidant and contain plenty of vitamin C. It can prevent graying and hair loss.

According to study, Vitamin C enhances the blood circulation in the scalp. It also generates collagen naturally which improves the elasticity of the hair. Vitamin C is present in red peppers and citrus fruits.

You can also turn to natural herbs such as saw palmetto, nettle roots, horse tail and Siberian ginseng to help you combat male and female pattern hair loss. These herbs are very useful in preventing the production of DHT activity in your body. DHT has been found to be the main cause for baldness.

There are a number of home ingredients you can add to your hair to help it stay in place and also stimulate more hair growth. Try taking coconut oil or castor oil and boiling pieces of amla–or Indian Goose Berry–in the oil. This can be combed through the hair in the evening and the hair will stick around. By massaging pure coconut milk or Aloe Vera gel into the the hair three times a week and allowing it to sit for a half hour before rinsing it out, it will also stimulate hair follicles and their growth. Honey and egg yolk massaged into the hair is also said to be a helpful hair loss remedy. Allow this to sit on the hair for about half an hour before rinsing.

About the Author

Author is an online medical researcher on hair loss treatment. Click read more on stop hair loss, Thyroid Hair Loss, Biotin and Hair Loss.
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